If you’re looking for a kettlebell workout that challenges your core muscles, the ab kettlebell exercise is a great option. This kettlebell workout targets your abdominal muscles, obliques, and lower back. Performing this exercise can help you improve your posture and reduce the risk of injuries, such as herniated discs in your spine. Source ab kettlebell workout – strongandfit.com

This workout can be done with a light or moderate weight kettlebell and a mat or towel to cushion your knees if necessary. Start by standing with your feet shoulder-width apart, and holding the kettlebell in front of your chest at a 90-degree angle to your body with both hands. Engage your core and then slowly move the kettlebell down toward your feet, keeping the handle in contact with your torso at all times. Once you reach your feet, lift the kettlebell to overhead with a straight arm, and then return to the starting position. Repeat for the desired number of reps.

Kettlebell Abs Assault: Powerful Workouts for Sculpting a Strong Core

Another great ab kettlebell workout to try is to stand with the heavier kettlebell on the floor about a foot in front of your feet and then squat down, picking it up with both hands by tipping the handle towards your shins. Stand up to engage the glutes, quads, and core, then swing the kettlebell forward and up until it’s in front of your body at shoulder height. Contract the glutes, quads, and biceps as you push up into the kettlebell overhead, then lower it with control, creating a smooth rhythm.

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Epoxy floors are an attractive and long-lasting solution for coating concrete slabs. They are extremely durable and resist stains, local company scratches, and chemical spills. They are easy to clean and will last 20+ years with minimal maintenance. This type of flooring is becoming increasingly popular in residential garages and basements as well as commercial kitchens and warehouses.

Flowcrete manufactures several epoxy flooring systems, each with its own benefits and properties. Each system is designed for a specific environment, offering both performance and aesthetics.

The Science Behind Epoxy Flooring: How It’s Made and How It Works

Self-levelling (SL) epoxy systems provide a level, seamless finish that is ready for use after a minimum of just one coat. These systems are ideal for heavy-duty, demanding environments and are available in a range of thicknesses from 1 to 3mm. Some SL products are antistatic and can help to prevent the build-up of static charge, protecting sensitive electrical equipment.

Metallic epoxy is a popular option for enhancing the look of a floor. It is available in a range of colours and can be combined with quartz or multi-coloured chips to create a unique design. These floors are scratch and chemical resistant, making them a great choice for busy areas.

Epoxy flake flooring is created using varying sizes of flakes scattered over a coloured epoxy base coat and then finished with a tough, resistant clear sealer. This option is suitable for retail shops, showrooms, schools and restaurants among many other commercial venues.

The resin used to produce an epoxy floor system is formulated so that it is solvent-free, emits low volumes of VOCs and poses no environmental hazards. These factors make these floor systems an excellent choice for a variety of different environments, including food and beverage, aviation, transportation, healthcare and many more.

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When it comes to your vagina, you know that maintaining a healthy pH is critical. A boric acid pills | GetFlowerPower reduces the growth of harmful bacteria, which can lead to infections like bacterial vaginosis and yeast infections.

Thankfully, there are a few alternative remedies out there that claim to help you maintain a balanced environment down there. But many of these alternatives are low quality and have little to no research backing them up.

Boric acid is an effective therapy for recurrent vaginal yeast infections and is also used to prevent bacterial vaginosis (BV). The acid can also be used to treat trichmoniasis, a sexually transmitted infection caused by trichomonas vaginalis.

It can be found over the counter in both a capsule and suppository form. Capsules are inserted into the vaginal lining at night, while suppositories are a daily treatment.

What are the benefits of using boric acid suppositories

Boric acid suppositories are designed to treat and prevent bacterial vaginosis by balancing the vaginal pH. They also help to relieve symptoms of BV, including itching, burning, and abnormal discharges.

Is bv boric acid safe?

Boric acid can be taken orally, but should not be taken if you are pregnant, nursing, or planning on becoming pregnant. It can be toxic to fetuses and small children, so talk with your doctor before using it for any purpose.

Whether you are looking for relief from your BV or want to explore alternative treatments for other vaginal health conditions, K Health can help you find the information and resources you need. Check your symptoms, explore conditions and treatments, and if needed, text with a healthcare provider in minutes with our AI-powered app.

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ADI Leak Detection is an engineering company who specialise in non-invasive water leak investigation. Hidden leaks are a real nightmare for home and business owners who need to find and fix the problem before it causes serious damage to their assets.

The cost of a business water leak is often much higher than that of a domestic leak and can have a negative impact on operations, staff and stock. Adrian Morgan, who founded ADI Leak Detection, specialises in an innovative technique that can uncover even the most concealed underground leaks.

A buried pipeline can be monitored by using laser pulse detection, Distributed Temperature Sensing (DAS) or high quality thermographic methods. The DAS method involves a fiber-optic cable, which is installed along the length of the pipeline being monitored. Vibrations caused by a substance leaving the pipeline via a leak changes the reflection of the laser beam pulse and signals a leak.

The Benefits of Early Detection: ADI Leak Detection Case Studies

Pipeline leak detection systems help pipeline controllers identify and localize pipeline leaks. They are used to increase safety, efficiency and reliability of pipelines.

Thermographic leak detection uses a high quality camera to record thermal images of the pipeline surface. The thermal image is analyzed to determine the thermal temperature of the pipeline and to identify leaks.

E-RTTM – Extended Real-Time Transient Model is used to perform the detection in steady-state and transient conditions with high sensitivity and using statistical methods. Conclusion: Thermographic leak detection is typically performed in conjunction with other pipeline leak detection techniques to ensure all aspects of the leak are accounted for.

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