If you’re looking for a kettlebell workout that challenges your core muscles, the ab kettlebell exercise is a great option. This kettlebell workout targets your abdominal muscles, obliques, and lower back. Performing this exercise can help you improve your posture and reduce the risk of injuries, such as herniated discs in your spine. Source ab kettlebell workout – strongandfit.com
This workout can be done with a light or moderate weight kettlebell and a mat or towel to cushion your knees if necessary. Start by standing with your feet shoulder-width apart, and holding the kettlebell in front of your chest at a 90-degree angle to your body with both hands. Engage your core and then slowly move the kettlebell down toward your feet, keeping the handle in contact with your torso at all times. Once you reach your feet, lift the kettlebell to overhead with a straight arm, and then return to the starting position. Repeat for the desired number of reps.
Kettlebell Abs Assault: Powerful Workouts for Sculpting a Strong Core
Another great ab kettlebell workout to try is to stand with the heavier kettlebell on the floor about a foot in front of your feet and then squat down, picking it up with both hands by tipping the handle towards your shins. Stand up to engage the glutes, quads, and core, then swing the kettlebell forward and up until it’s in front of your body at shoulder height. Contract the glutes, quads, and biceps as you push up into the kettlebell overhead, then lower it with control, creating a smooth rhythm.